Full Fitness Services

Physiological Testing: Including maximum heart rate determination, assessment of maximum aerobic capacity, and assessment of current lactate threshold (heart rate and power output at threshold). All of this data can then be used to structure a more effective training program.

Computerized and non-computerized pedal stroke analysis to help eliminate dead spots in pedal stroke, and attain maximum power and efficiency from pedal stroke.

Running stride analysis, including review of stride to help determine most efficient stride length, footstrike, and "push-off" as well as to help decrease the potential for injury.

Customized bicycle fitting for comfort, maximization of power output, and reduction of injury potential.

Individual and small group "coached" bicycle, run, and swim sessions to work on technique, tactics, appropriate exercise intensity levels, or simply for motivation.

Custom individualized training plans to help you achieve your own personal cycling, running, or multi-sport goals. Training plans include daily work-outs updated on a weekly basis with no limitation on athlete/client - coach interaction.

Personal training sessions and plans.

Massage: Total body massage and specific body part/muscle group massage, for relaxation, recovery, therapy, rehabilitation, and enhanced performance.